Nutrition for Running
If "You are what you eat", then do you also "Run what you eat?" We don't know, but we do know everything from our general health to not bonking during a race is nutritionally influenced. So we asked three excellent runners with very different backgrounds to share what they do.
Lisa Goldsmith is known for her 10 km to ˝ Marathon racing, Charles Corfield for his ultrarunning, and Matt Carpenter succeeds at all distances.
"Once in a while I throw in some veggies. Pretty simple stuff. Variety to me means perhaps a different shaped pasta …"
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Past Features
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North Face Endurance Challenge
12/6, Marin, California — Top field goes head-head at end of season event ...
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Obudu Ranch Mountain Race
12/5, Nigeria — Andrea Mayr takes an exciting win at the worlds richest mountain race ...
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USATF Mountain Runners of the Year
12/5, United States — Laura Haefeli is the Women's Master Mountain Runner of the Year ...
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Syndenham Fall Trail Run
10/26, Syndenham, Canada — A record number of participants finished before the hailstorm hit ...
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World Trophy Race
9/14, Crans-Montana, Switzerland — Hot competition from 38 countries! ...
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Norwegian Mountain Running
9/11, Turtago, Norway — Short and VERY steep races are the rage in Norway ...
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Vail concludes La Sportiva Mountain Cup
8/31, North America — Exciting finale for 10-event series; winners take home $25,000. ...
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La Sportiva Trail Runner Trophy Series
8/28, North America — Davis, Young hold onto top Non-ultra spots; Canadians take control of Ultra division ...
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World Mountain Running Championships
4/1, Northern Italy — ...
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2009 Skyrunner® World Series
4/6, Worldwide — ...
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La Sportiva Vail Trail Series - 2009 schedule
6/20, Vail, Colorado — ...
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World Mountain Running Association - 2009
6/28, The world! — ...
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See Complete Calendar
| Athlete Training Tips |
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Bill Wright:
Winter blues have you down? Bill is the king of Cross-Training!
"Make the training fun. Do something cool; then you won't skip out."
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Previous Athlete Training Tips:
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